For those interested in watching SWFP Classes on Pines Media TV via Comcast 78, the following schedule is in place:
Sunday, Wednesday, Friday: 9 am Ageless Grace and Tuesday: 2pm Ageless Grace
Every Day: 10 am Chair Fitness
Sunday, Monday, Tuesday, Thursday, Friday: 12 Noon Salsa and
Tuesday, Wednesday, Thursday, Friday, Saturday: 4pm Salsa
Every Day: 1 pm Zumba
Every Day: 3pm Chi Gong
Sunday, Monday, Wednesday: 2 pm Yoga and Thursday, Saturday: 9 am Yoga
Click on the name of an exercise class below, then click the play button to participate with the video. ENJOY!